With health-related stress issues high on the agenda, yoga is becoming a popular option to increase our health and well-being. When practiced regularly it is an overall comprehensive system of self-care that can provide an engaging practice for a lifetime.
With over 15 years teaching experience I am now offering small, bespoke classes based at The Osteopathy Centre. Tailored to groups of two or possibly three students and scheduled at a mutually convenient time, these classes are perfect for those who like 100% attention and dislike large, impersonal classes.
Why not build your own group, with your friends and/or family and make an evening of it, it’s great for morale and can be an excellent confidence booster!